Gwyneth Paltrow's Personal Trainer Reveals Her Diet

Gwyneth Paltrow's personal trainer claims the actress doesn't eat processed foods or dairy.

Professional trainer Tracey Anderson says the 'Iron Man' actress is not allowed to snack on the unhealthy items or drink alcohol.

Anderson said: "They're bloating and upset your digestive system, which causes you to store fat. We ban oil and sauces too - they just added calories."

However, mother-of-two Paltrow has revealed she eats fried food including fish and chips.

The Oscar-winning beauty stopped eating a solely macrobiotic diet after becoming pregnant, and now feasts many foods that are bad for her.

While drinking a pint of Guinness, she told British talk show host Jonathan Ross in an interview, which will air on UK TV tomorrow: "I love anything fried, fish and chips, and Branston pickle and I love red wine."

Anderson - who also counts Madonna as one of her clients - claims people can shed between three and five pounds a week if they stick to her "perfectly healthy" diet.

She added to Us Weekly magazine: "My formula works on everyone as long as they're consistent. I can shape anyone's body into a teeny-tiny dancer type."