Gwyneth Paltrow's Personal Trainer Reveals Her Diet

Gwyneth Paltrow's personal trainer claims the actress doesn't eat processed foods or dairy.

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Professional trainer Tracey Anderson says the 'Iron Man' actress is not allowed to snack on the unhealthy items or drink alcohol.

Anderson said: "They're bloating and upset your digestive system, which causes you to store fat. We ban oil and sauces too - they just added calories."

However, mother-of-two Paltrow has revealed she eats fried food including fish and chips.

The Oscar-winning beauty stopped eating a solely macrobiotic diet after becoming pregnant, and now feasts many foods that are bad for her.

While drinking a pint of Guinness, she told British talk show host Jonathan Ross in an interview, which will air on UK TV tomorrow: "I love anything fried, fish and chips, and Branston pickle and I love red wine."

Anderson - who also counts Madonna as one of her clients - claims people can shed between three and five pounds a week if they stick to her "perfectly healthy" diet.

She added to Us Weekly magazine: "My formula works on everyone as long as they're consistent. I can shape anyone's body into a teeny-tiny dancer type."